Health benefits of consuming milk

1. Get fresh farm milk in Mumbai Cow milk is an excellent source of calcium; it offers 300 milligrams of calcium per serving which means eight ounces of fluid. In each day if one includes three serving of milk or other dairy products as a substitute it provides enough calcium and nutrients to your body that help in reducing the risk of colon cancer, osteoporosis and high BP. One of India’s largest private dairy is Govardhan that can be found in Mumbai as well. If you want to get fresh farm milk in Mumbai then there are some brands that offer organic milk from their farm to your doorstep. Other than Govardhan there are various top brands that produce fresh and organic milk in Mumbai these are Pride of Cows, Dr Moo, Atul Dairy and Sarda Farms. Health benefits of consuming milk 1. There are various health benefits of consuming milk. As everyone knows that milk is good for the bones due to the combination of calcium and vitamin D it has in it. However, it is

2. also true that only vitamin D and calcium cannot prevent you from osteoporosis you have to get an overall balanced diet. 2. Due to a high level of potassium in milk it has become an essential fluid to improve vasodilation and low blood pressure. It also reduces the risk of cardiovascular disease and the risk of death from ischemic heart disease. 3. The parts of the body which receive the least amount of sunlight has a higher risk of dying from colorectal cancer. Research suggests that vitamin D can play a vital role in cell growth and protect your body from cancer. 4. This is why one should increase intake of lactose and calcium through milk or other dairy products to prevent oneself from ovarian cancer. 5. Milk is also a great source for building muscles. To support metabolism a healthy amount of milk is necessary. Apart from all these benefits milk also helps in maintaining good vision and prevent from depression. As PMS, chronic fatigue and depression is associated with vitamin D deficiency by drinking milk one can support in increasing the production of serotonin. It is a hormone associated with sleep, mood and appetite.

3. Some of the best cow milk brand in India 1. One of the top and undisputed cow milk brands in India is Amul. The brand was established in 1946 that makes India the world’s largest milk producer. 2. As the milk market in India has many top major brands the second major brand is Paras that produces delicious fresh milk. 3. Ranging from rural areas to the highly urbanized metropolitan cities milk is needed by everyone and the third brand in producing milk is Mother Dairy. 4. The fourth brand id Saras and the last one is Verka Sweet. Both offers high-quality fresh milk.

4. As milk was always manufactured and consumed in bulk but these days due to the rise of disposable income the demand for milk and milk related items have increased which is helping these brands to go on top.