Breast Pain: 5 Ways to Manage It

1. R Breast Pain: 5 Ways to Manage It Breast pain, or mastalgia, is a surprisingly common condition, and it can come with several causes. It can be caused by an infection in your breast tissue, or it can be caused by something as simple as wearing a bra that's too tight or too small. It can also be caused by many other things, including breastfeeding, pregnancy, and even PMS. 5 Ways to Manage Breast Pain 1 .Take Pain Medication If you're having breast pain, an over-the-counter pain medication can be a lifesaver. You may relieve your discomfort by taking a nonsteroidal anti-inflammatory medicine like ibuprofen or naproxen. Don't forget to take it exactly as directed and not in excess. 2. Invest in a Good Bra An improper size bra can also aggravate breast discomfort. Compression of the breasts from a too- tight bra can be very uncomfortable.So, wear a well- fitting bra, and if you're unsure how to tell, be fitted by a professional. 3. Try Relaxation Techniques If you're experiencing discomfort, it may help to try some relaxation techniques. Stress and discomfort can be better handled using relaxation methods, including deep breathing, meditation, and yoga. 4. Exercise Regularly Regular exercise can ease breast discomfort by easing inflammation and boosting blood flow. Exercises like walking, swimming, and yoga are great options because they are low-impact and won't worsen your illness. 5. Limit Caffeine and Alcohol Caffeine and alcohol have been linked to increased breast discomfort, therefore cutting back on your consumption is recommended. Instead, consider increasing your intake of anti-inflammatory and calming fluids like water and herbal tea. If you experience breast pain regularly and are hesitant to visit a doctor, you can try an online GP. The online doctor referral service can help you get a doctor’s or specialist’s consultation without leaving your home.