Is cow’s milk considered as healthier than formulated milk_

1. Is cow’s milk considered as healthier than formulated milk?

2. Components of cow's milk that are beneficial to children Milk is thought to perform a unique role in encouraging children's growth and development among animal-source diets. Cow's milk consumption is a relatively new occurrence dating back to the dawn of animal domestication.

3. Given that milk is designed to aid in the growth and development of nursing mammals, it has been proposed that drinking cow's milk throughout childhood will promote linear growth. So, it is important to add milk in children’s diets. Milk Company In Chennai provides the best milk collected right away from the cows. Here are some importance of cow’s milk

4. Milk contains high quality protein that contains all nine essential amino acids. It is 80% casein protein, which slowly releases the protein at regular intervals, while the remaining 20% is whey, an easily digestible and highly absorbable protein that increases muscle mass and repairs body tissue. Helps fight infections. In addition, milk has a good balance of carbohydrates and fats, making it a complete diet and can be called "Whole Foods" for all ages.

5. It's a surprising scientific fact that milk-drinking children get taller. According to a recent study published in the American Journal of Clinical Nutrition, people aged 2 to 6 years who consumed milk were taller than those who consumed plant-based or other types of beverages made from animal milk. it was high. A 3-year-old child who drank 3 glasses of milk a day was 1.5 cm taller than a child of the same age who drank other types of milk.

6. Milk is an excellent source of B vitamins, ensuring healthy functioning of the brain, nervous system, sleep and wake cycles. Milk is very low in linoleic acid (LA), but has a better ratio of LA / α-linolenic acid. Therefore, milk-drinking children appear to have better DHA levels than other milk-drinking children.

7. National source of information. The calorie or protein content of milk, specific micronutrients or their combinations, or other elements found in milk may all play a role in this process. Cow Milk Chennai provides the high-energy and protein cow's milk at an affordable rate, it has 34 to 61 kcal (depending on fat content) and 3.2 g of protein per cup.

8. In addition to protein, milk is rich in potassium and calcium and plays an important role in improving bone and dental health and preventing fractures and other bone disorders. Bone density increases with age and you can maintain your fitness by consuming milk. So milk is not only good for children, but also good for adults.

9. Milk is also an important contributor to retinol (preformed vitamin A), a powerful antioxidant in infants' diets, but improper habits are milk and dairy products. You may lose vitamins from. B. Due to heat, exposure to air, light, changes in pH, or a combination of these factors. Milk can also be a miracle drink for all ages, as it is also a rich source of choline, an essential nutrient for the synthesis of acetylcholine, a neurotransmitter that plays an important role in the regulation of mood, memory and intelligence.

10. Rich in vitamin D is not naturally found in milk, but can be added along with other nutrients to fortify milk. Vitamin D is important for bone health. It aids in bone formation, growth and repair, and also plays an important role in calcium absorption and overall immune function.

11. A cup of fortified milk in your child's daily diet reduces the risk of osteoporosis, depression, chronic fatigue, muscle aches, high blood pressure, and cancer. Thus, Cow’s milk is rich in vitamins, and calcium. Milk suppliers in Chennai provide the fresh cow’s milk without parabens and no filtration is done.

12. Thank You!