5 Delicious Blue Fruits With Wonderful Health Benefits

1. 5 Tasty Blue Fruits With Admirable Health Benefits

2. List Of Beneficial Blue Fruits • Blueberries • Blackberries • Elderberries • Concord Grapes • Black Currants Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/5-delicious-blue-fruits-with-wonderful-health-benefits/

3. #1 Benefits of Blueberries Blueberries are an easy-to-find and popular blue fruit because of their tangy flavor. Usually made into jams, jellies and also added to baked goodies, blueberries are loaded with many nutrients, such as: • Manganese (2, 3) • Vitamin K (2, 3) • Vitamin C (2, 3) • Fiber (2, 3) Most significantly, blueberries are low in calories and high in antioxidants (2, 3).  Health Benefits: • Several studies indicate that food high in anthocyanins (especially from blueberries) may help promote good health and lessen the risk of some chronic health issues such as diabetes, cardiovascular health, weight gain, and Alzheimer’s Disease (4, 5). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/5-delicious-blue-fruits-with-wonderful-health-benefits/

4. #2 Benefits of Blackberries • Luscious blackberries are favored for their great taste and nutritional value (6).  These are used in jams, desserts, and also in wine (7). Benefits of blackberries go well beyond their yummy taste, as they are rich in: • Vitamins like K, C, E, B6, and folate (6, 8). • Minerals such as manganese, copper, potassium, magnesium, and calcium (6, 8).  • Dietary Fiber (6, 8). • Blackberries are also low in cholesterol, sodium, and saturated fat (8). Health Benefits: Blackberries have standout benefits for the skin as they may help block UVB damage (9). Other benefits include improved cognitive performance, lowered oxidative stress, and better management of inflammation (10, 11). Blueberries are also a rich source of Vitamin K,  which plays a vital role in bone health (12).  Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/5-delicious-blue-fruits-with-wonderful-health-benefits/

5. #3 Benefits of Elderberries • Elderberry is one of the most popular medicinal plants in the world. For hundreds of years, it has been used for its fantastic health benefits. It’s power-packed with the following nutrients: • Minerals such as iron, potassium, copper, phosphorus (13) • Vitamins such as Vitamin C, Vitamin A, Vitamin B6 (13) • Proteins (13) • Dietary fiber (13) • Antioxidants and unsaturated fatty acids (13) • Elderberries are used to make jams, jellies, pies, and wines. In medicinal form, they are made into syrups, extracts, tablets, and supplements (14).  Health Benefits: • Elderberries are believed to be helpful in the fight against viral infections, flu, common cold, stomach ache, constipation, sore throat, and diarrhea (14, 15, 16, 17). Source: https://puresciencelibrary.com/5-delicious-blue-fruits-with-wonderful-health-benefits/

6. #4 Benefits of Concord Grapes This member of the grape family can be eaten fresh and used in various ways such as jams, wine, and juices. Concord grapes, like other blue or purple fruits, may have a host of health benefits because they are rich in potassium, sodium, and are packed with dietary fibers (18).Minerals such as iron, potassium, copper, phosphorus (13) Health Benefits: • For years, leading researchers have been investigating the nutritional powers of concord grapes. Increased antioxidant defenses, vascular reactivity, and minimal inflammation are some of the common health benefits attributed to these grapes (19).  Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/5-delicious-blue-fruits-with-wonderful-health-benefits/

7. #5 Benefits of Black Currants Black currants are tart berries with a gorgeous deep, bluish-purple hue that can be eaten fresh, dried, or in jams and juices. These may have a high concentration of: • Anthocyanins (20) • Phenolic acids (20) • Flavonols (20) • Polyunsaturated fatty acids (20) • Vitamin C (21) Health Benefits: • Vitamin C in black currants is a powerful antioxidant that might help improve heart health (22). A study published in Evidence-Based Complementary and Alternative Medicine revealed that black currants might help manage cholesterol levels (23).  • These fruits are the kind of blue you would love to be in! Blue fruits are nutrient-dense sources of powerful antioxidants, vitamins, minerals, and beneficial plant compounds that are a must-add to your diet. If holistic health is your goal, supplement their benefits by adding a variety of other healthy fruits and vegetables to make your diet plate more colorful and vigorous.  • Fulfilling the body’s nutritional needs is necessary to stay fit and healthy. Fresh fruits and vegetables in rainbow hues are the best of nature’s gifts to us.  Source: https://puresciencelibrary.com/5-delicious-blue-fruits-with-wonderful-health-benefits/

8. These were five of the most common health benefits of flaxseeds that are ample reasons to include them in your diet right away. These tiny seeds pack a mega punch. They are rich with omega-3 fatty acids such as ALA (alpha-linolenic acid), fibers and lignans, all of which have many health benefits. Flaxseeds are an extremely versatile food ingredient that can elevate the taste and nutritional quotient of your diet. With this battery of proven health benefits, if you are still looking for reasons to add flaxseeds to your diet, you probably need to imagine the body and health you aspire for!  Fulfilling the body’s nutritional needs is critical for optimal health and fitness. Join the SuperFoodWeightLoss Accelerator Program to give your body complete nutrition and to accelerate your weight loss journey. The time to act is now! SUBSCRIBE NOW Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/5-delicious-blue-fruits-with-wonderful-health-benefits/

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