Interesting Ways To Create A Successful Weight Loss Plan

1. Interesting Ways To Create A Successful Weight Loss Plan

2. Index • Setting Your Goal • Make a Plan • Reward Yourself Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/interesting-ways-to-create-a-successful-weight-loss-plan/

3. Introduction You’re running late, speeding out the door. You might skip breakfast, exercise, and taking lunch due to your busy morning schedule or something else. But, what about those commitments to exercise more, eat healthy food, for weight loss? It’s simple to get lost in the everyday shuffle. However, eat a healthy morning breakfast and regular exercising may not only be important for your healthy lifestyle but also help in reducing weight (1). And, it could become your reality with planning. It might become easy for you to manage your morning activities in the right way. Your morning hurry would go evenly and your weight loss resolutions would stay on track. You jump out of bed, realizing what your next move is – every day. Without proper planning, it may become difficult to decide what to eat and what not to eat. Planning or preparing a meal for the next day may help you in numerous ways, including improved diet quality as well as weight control (2, 3). Plus, it may also help in saving you money and time (3). A lack of planning means, you’re more likely to choose quick and easy food which is usually the unhealthy and harmful choice for your weight and overall health (4). Thus, it means that preparing a successful plan is one of the best ways to change your exercise and eating habits which is directly linked to weight loss (as discussed above). However, it is important to understand how to create a successful plan. Let us help you in creating those plans that may not only help in reducing weight but will also bring about lifestyle changes that you can maintain for life.  Read on to know more about tips that may make your weight loss journey more successful! Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/interesting-ways-to-create-a-successful-weight-loss-plan/

4. #1 Setting Your Goal Start by setting a small but achievable goal. It is good to choose short goals instead of long ones because the long goals may seem too difficult or too far away. But, if you already have a long-term goal, then you may break it down into smaller goals. Plus, try to make every goal more achievable and successful by following these tips.  (5) Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/interesting-ways-to-create-a-successful-weight-loss-plan/

5. Make your goals smarter by adding specific details to it. For example, a goal to exercise more is not specific, but a goal to walk 20 minutes a day is specific and describes what, how and when you will do it. (5) • Set a measurable goal that might be easy to determine how far you’re from your destination (target). For example: Eating healthy food is not measurable, but eating 1,200 calories a day can be measured. (5) • Set a relevant goal that is important for you and that you actually want to make happen. Don’t set goals that someone else wants you to obtain. (5) • Setting a time limit or deadline may also a good way to make your goal more achievable. Give yourself a time limit to stay motivated.  (5) Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/interesting-ways-to-create-a-successful-weight-loss-plan/

6. #2 Make a Plan The second step after determining and recording your goal is planning. Create a solid plan to hit your goal. Start by writing your diet plans that may also include your food record. Keeping a weight loss journal may help you attain your goals and  also simplify your weight loss efforts. A study conducted by Kaiser Permanente’s Center for Health Research suggests that people who keep their food records may lose more weight than those who don’t. (6) Similarly, in the case of exercising, you may need a realistic plan to skyrocket your weight loss efforts. Even if you have a very busy schedule, you can still do some easy exercises such as going straight to your office colleague to discuss something instead of using skype chat, or using stairs to reach your office floor instead of the elevator or escalator. (7) So, you may want to include these physical activities into your exercise plan. You may add one more thing here – Be prepared to modify your goals as you make progress in your weight-loss plan. If you began small and achieved success, you might be able to take on bigger challenges. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/interesting-ways-to-create-a-successful-weight-loss-plan/

7. #3 Reward Yourself First of all, you may need to track or self monitor the progress of your dietary intake and physical activity which is linked to weight loss (8). Set small milestones for your goal and keep tracking the progress of each milestone. Once you achieve your milestone, you may reward yourself by celebrating on a decadent dinner out or may get a new exercise dress to show off your new body and stimulate you to keep up the trips to the gym. A self-reward may also help in achieving a healthy weight (9). Continue doing this for every milestone until you have reached your healthy weight goal. However, if you’re not achieving your goal, adjust it according to the situation. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/interesting-ways-to-create-a-successful-weight-loss-plan/

8. #3 Reward Yourself Now get out there and take the actions you need to create your weight loss plan. These tips may not only help you create a successful plan but also help to simplify your weight loss efforts. In addition to that, you can add SuperFoodWeightLoss Accelerator in your daily routine to accelerate your weight loss plan. This program may fulfill all your body needs with the help of plant-based whole food supplements. Click on the button below to know more about this amazing program. SUBSCRIBE NOW Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/interesting-ways-to-create-a-successful-weight-loss-plan/

9. Sources 1. Roth, Ian. “Mayo Clinic Minute: Why breakfast may be key to trimming your belly”. Mayo Clinic. https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-why-breakfast-may-be-key-to-trimming-your-belly/ 2. Ducrot, Pauline et al. “Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults” international journal of behavioral nutrition and physical activity. 14:12(2017). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288891/ 3. “Meal Prep: A Helpful Healthy Eating Strategy”. Harvard T.H. Chan. https://www.hsph.harvard.edu/nutritionsource/2017/03/20/meal-prep-planning/ 4. Abraham, S & Noriega, Brooke R & Shin, JY. “College students eating habits and knowledge of nutritional requirements.” J Nutr Hum Health. 2:1(2018):13-17. http://www.alliedacademies.org/articles/college-students-eating-habits-and-knowledge-of-nutritional-requirements-9188.html 5. “Weight-loss goals: Set yourself up for success”. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048224 6. Kaiser Permanente. “Keeping A Food Diary Doubles Diet Weight Loss, Study Suggests.” ScienceDaily. 2008. https://www.sciencedaily.com/releases/2008/07/080708080738.htm 7. “Fitting in fitness for busy people”. Harvard Health Publishing. https://www.health.harvard.edu/blog/fitting-in-fitness-for-busy-people-2017103012633 8. Burke, Lora E et al. “Self-monitoring in weight loss: a systematic review of the literature” Journal of the American Dietetic Association. 111:1 (2011): 92-102. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268700/ 9. Mahoney, Michael J. “Self-reward and self-monitoring techniques for weight control”. ResearchGate. https://www.researchgate.net/publication/223587609_Self-reward_and_self-monitoring_techniques_for_weight_control Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/interesting-ways-to-create-a-successful-weight-loss-plan/

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