Tips to fight Exhaustion during Pregnancy

1. Tips to fight Exhaustion during Pregnancy Pregnancy is no easy task. It is a full-time job—possibly alongside any other full-time job you may already have. If you're a mama-to-be, you can surely relate to the exhaustion that hits you hard, especially during the first trimester. But for some, it can be a growing frustration throughout the months. And this isn't the regular kind of tired you feel after a long day as you struggle to get through your day awake. But while it might be genuinely difficult going to work or taking care of other kids, just know that being exhausted during pregnancy is totally normal. Being tired is actually a good sign, since (like nausea) it indicates that your pregnancy hormones are circulating and your body is hard at work helping your baby grow. So, if fatigue is slowing you down, remember it is a pause, not a permanent stop. The good news is that you can increase your energy levels with a few simple steps, Ways to Fight Pregnancy Exhaustion 1. Follow an easy-to-digest, energizing Diet A satisfying, nutritious and anti-inflammatory diet is vital to fight against pregnancy fatigue. If you're a breakfast, lunch, and dinner kind of person, consider eating smaller, more frequent meals as keeping your stomach full can help avert nausea. This also helps you to avoid fluctuating blood sugar levels that can mess with energy. Eat a variety of organic fruits and vegetables, and avoid processed foods as much as possible. Eating a low-fat diet that's high in iron and protein may also help. And be sure to stay hydrated!

2. 2. Exercise Daily If you're extremely tired, don’t push yourself too hard and take rest. But even the best maternity hospitals in Delhi recommend that you must commit to low- to moderate-intensity exercise as they can quash fatigue and improve energy in pregnancy. If you're used to daily yoga classes or long runs and suddenly stop your exercise routine in its tracks, it could cause your overall energy levels to sink. Aerobic exercise, such as brisk walking, almost always makes you feel better. Exercise also promotes better sleep, and it improves your mood by releasing endorphins. 3. Get Enough Sleep You must give in to your desire to sleep. If you're craving your bed or feel your eyelids closing, it's probably best to make time for shut-eye. Accept your need for more sleep by going to bed at a time that enables you to get eight to nine hours per night. Don’t hesitate to nap whenever you can— catnaps of 15 to 20 minutes can be rejuvenating. But be careful about oversleeping, which can make you feel even more tired. 4. Relax Pregnancy takes a toll on your body and mind. As you're producing more blood, your heart rate is high, and you're using up more water and nutrients. There's a surge in your emotions through your mind, which can make you feel overwhelmed. So it is best to kick back and relax even though you might need to adjust your schedule and cancel plans occasionally, and that’s perfectly OK! In case you’re pregnant and experiencing persistent fatigue, speak with your doctor at the best hospital in Delhi. They might want to run tests to make sure you're not suffering from anaemia or hypothyroidism.