The Role of Diet and Exercise in Managing Blood Pressure

1. The Role of Diet and Exercise in Managing Blood Pressure Our health in dependant on a variety of factors. We all know that having a balanced diet and getting the proper amount of exercise is essential for maintaining proper health. Such information has been taught to us since childhood. However, very rarely do we truly understand what exact role diet and exercise play in maintaining our health and specifically when relating to blood pressure. With age, one of the main aspects that need to be managed is one’s blood pressure. Although not obvious a first glance, having a proper diet and exercise is essential in managing your blood pressure. Having a healthy diet and getting the proper exercise for weight loss and maintaining body mass can greatly reduce blood pressure which can easily be monitored using a Blood Pressure Watch. Doing so can also help in improving the health of your heart, especially in people who have resistant hypertension. In such a condition, the patient has high blood pressure despite the use of two or three different medications for hypertension. Those who suffer from hypertension constantly check their blood pressure using a BP monitor as having high blood pressure is a direct indication of hypertension. By having a proper diet and exercise, one can include different foods that are rich in minerals like potassium, magnesium and calcium that significantly help in reducing blood pressure. By following effective dietary plans like DASH or Dietary Approaches to Stop Hypertension, you can cut out any foods that are loaded with salt, sugars and saturated fats. Thorough control over what you eat is crucial in maintaining healthy blood pressure, especially as you get older. Coupled with a healthy diet, getting the proper amount of exercise is also important to managing your blood pressure. By getting regular exercise, you are able to make your heart stronger. Having a healthy and strong heart means that it can pump blood throughout the body with lesser effort. As a result of this, the overall pressure in the arteries greatly reduces which helps in the prevention of high blood pressure. This can be easily checked through the use of a blood pressure monitor for home use. From this, it can be understood that having a proper diet and adequate exercise can have a major impact on maintaining your health and blood pressure. You can boost the effectiveness of your diet and exercise by fine-tuning it by monitoring your BP using a Blood Pressure Checking Machine, where you can track the increase or decrease in blood pressure in real-time. Using a BP monitor can also help in increasing motivation to commit to having a healthy diet and regular exercise all contribute to having a healthy heart and body, thereby managing your controlling your blood pressure.