Red Light Therapy And Its Benefits

1. Red Light Therapy And Its Benefits You must be wondering what is red light therapy? Well, red light and near-infrared light therapy is a process to stimulate collagen production, help lower stretch scars, helps in muscle recovery, hormone production, and much more. Collectively, red light therapy heals a lot. Here in this blog, we shall discuss the health benefits of red light therapy. Also know that blue light at night can lower sleep and its quality, create hormone imbalances, and leads to weight gain, depression, and anxiety. On a contrary, red light and near-infrared light has well-proven ways to heal and rejuvenate your body. Working of red light therapy To answer in short, as plants convert light into chemical energy through photosynthesis, our bodies can metabolize red and near-infrared light into cellular energy called adenosine triphosphate (ATP) which is necessary for restoration, repairing, and maintain our bodies. Now, what is ATP? Well, ATP is often referred to as energy currency of life. We can live for some amount of time without food, water, and even air, but if our bodies don’t have ATP, we cannot live. The receptor for ATP hinges on cytochrome c oxidase. It’s glue which makes ATP by helping oxygen bind with nicotinamide adenine dinucleotide (NAD) and hydrogen (H) to form NADH, the hydrides that make ATP synthase. When we feel stressed, sick, or injured, our cells produce more amount of nitric oxide, which binds cytochrome c oxidase and prevents it from doing its job. Without sufficient cytochrome c oxidase to for binding oxygen and NADH, our chances to make ATP gets lowered.

2. Without adequate ATP, our body cannot make collagen, metabolize fat, yield hormones and do other tasks. Red light and near-infrared light breaks the bond between nitric oxide and cytochrome c oxidase, and free up cytochrome c oxidase to produce ATP. Benefits of red light therapy Here we mention some of the benefits: 1. Benefits of red light therapy for skin The red and infrared light acts by doing the following tasks: Enhance skin clarity, tone and texture Increases collagen and elastin level Help scars to fade and reduces stretch marks Reduce inflammation 2. Hair Growth, volume and shine Studies reveal that red light therapy can improve hair follicle activity. This could increase the thickness; density and shine. 3. Detoxification and Circulation Red light therapy stimulates the lymphatic system activities. This also improves circulation through formation of new capillaries; allow more blood and oxygen to carry nutrients in the body. 4. Metabolism optimisation The mechanism is not well understood, but red light therapy enhances body’s ability of fat metabolisation. 5. Benefits for the Thyroid and Hormones Studies found that red light therapy also has impact on thyroid function for both women and men. It increases testosterone production in men.

3. 6. Process of healing As red light stimulates ATP production that can restore, repair, energize, and maintain our bodies, red light therapy can help as follows:  Lower discomfort in neck, back and joints  Rapid wound healing  Rapid muscle recovery  Enhance athletic functioning Knowing the medical benefits of red light, hope you understand how this therapy is essential for you.