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Is Sleeping Over Belly Unhealthy

The cervical spine is also not in an ideal position to relax. It is particularly unsuitable if the belly sleepers lie on a pillow under their head, because this will extremely twist the cervical vertebrae.

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Is Sleeping Over Belly Unhealthy

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  1. Is Sleeping Over Belly Unhealthy

  2. If you lie on mattresses that are too soft, you often lie in the hollow back and get back pain. The cervical spine is also not in an ideal position to relax. It is particularly unsuitable if the belly sleepers lie on a pillow under their head, because this will extremely twist the cervical vertebrae.

  3. Belly sleeping should be avoided at all costs because of the impact of body weight on breathing and blood flow to the organs in the abdomen. Particularly heavy people do themselves no favors but harm as a belly sleeper.

  4. For people sleeping on the belly, their body focuses more upon the tasks like breathing so as to maintain the flow of blood to the brain. The tasks like recovery of the muscles and other parts, become secondary and are usually unfulfilled.

  5. Belly sleepers should also check whether the mattress and slatted frame have been optimally selected in terms of size, body weight and sleeping habits. Mattresses that are used daily should not be older than ten years, because after this time the support properties are lost.

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