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How to Find Effective Asthma Cough Relief at Home

If you're struggling with a persistent asthma cough, there are a number of natural remedies that can help relieve your symptoms and make coughing fits easier to manage. Learn about home remedies for asthma cough, as well as lifestyle changes that can improve your breathing and reduce the severity of attacks.

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How to Find Effective Asthma Cough Relief at Home

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  1. How to Find Effective Asthma Cough Relief at Home If you're struggling with a persistent asthma cough, there are a number of natural remedies that can help relieve your symptoms and make coughing fits easier to manage. Learn about home remedies for asthma cough, as well as lifestyle changes that can improve your breathing and reduce the severity of attacks. Rest with Cold Damp Compresses By giving your lungs a break from the coughing, you can reduce inflammation and help the body heal. You can provide this rest with cold damp compresses around your chest and upper back. The pressure on the skin stimulates the release of endorphins, which decrease feelings of pain or discomfort, while cooling offers fast relief. A few minutes of cold damp compressing also provides temporary relief when coughing fits are particularly intense. Try a steam inhalation with natural herbs like menthol or eucalyptus Steam inhalation is an inexpensive, drug-free method to relieve the cough associated with asthma. Boil a pot of water, add a few drops of natural oils like menthol or eucalyptus and inhale the steam. The menthol or eucalyptus naturally helps reduce inflammation in your chest to free up your airways and reduce the intensity of your coughing. Be sure that there is enough space between you and the boiling water so that you don’t accidentally get burned.

  2. Keep the air moist with a humidifier Breathing in a cool, humidified environment is great for relieving your asthma-related cough. Use a humidifier to keep the air in your home or room moist. The increase in humidity keeps your mucous membranes hydrated, which makes it easier to clear congestion and thin mucus secretions to make breathing easier. Offer some instant relief with over-the-counter medicines like bronchodilators or corticosteroids Bronchodilators are medications that open the airways, which can help provide instant relief for an asthma cough. They can come in the form of inhalers or treatments are taken orally and will provide quick relief from your coughing. Corticosteroids reduce inflammation in the airway, helping to reduce irritation and coughing as well as preventing more serious flare-ups from occurring. These medicines are available over-the-counter, though some need to be prescribed by a doctor – make sure you speak to your GP first before taking any medication.

  3. If you are looking for natural, holistic ways to heal asthma, then check out the mini-course brought to you by RedAsh TV! Through this mini-course, you will learn key lifestyle habits and diet protocols to tackle asthma for good. Sign up today and take charge of your health!

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