Causes and treatment of calcium deficiency - Redbank Plains Dental

1. Causes & Treatment of Calcium Deficiency

2. Introduction Calcium in Teeth & Bones Calcium is the most abundant mineral in our bodies, and 99% of total body calcium is found in the teeth and bones. The calcium found in our teeth is called hydroxyapatite,which is made up of calcium and phosphate to form a hard tooth structure. Calcium can be found in many foods and drinks we consume, but those who are deficient can face serious consequences. If you are experiencing a lack of calcium your body will start to take calcium from your bones and teeth instead. This will lead to your bones weakening, putting you at risk for damage, tooth decay and osteoporosis.

3. Symptoms of Calcium Deficiency If you are deficient in calcium, you may experience one or more of the below symptoms: • Muscle aches, cramps and spasms • Dental Concerns – weak roots, brittle teeth, tooth decay and irritated gums. • Tingling sensation (particularly around the hands, mouth, feet, legs and arms) • Fatigue • Dry, itchy skin and brittle/broken nails • Osteoporosis (back pain, stooped posture) It’s important to schedule an appointment with your local Ipswich Dentist for a check-up.

4. Foods to increase calcium intake • Milk • Cheese • Yogurt • Sardines • Kale • Salmon • Broccoli • Spinach • Nuts • Seeds • Fortified Cereals • Beans • Calcium-fortified beverages

5. Conclusion Book a Check-up at Redbank Plains Dental, Collingwood Park – Your Local Dentist. Calcium is extremely important to the body, helping to ensure optimal bodily function to keep your bones and teeth strong and healthy. If it’s been a while since your last check-up, don’t hesitate to contact us and book an appointment at your local Camira dentist.