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Sports performance is a manner in which sports participation is measured. It is a mixture of biomechanical functions, training techniques and emotional factors. There are many factors that are considered important when we talk about sports performance. This largely depends upon the type of activity or the sport being performed. There are many service providers where you can get Sports Performance Training in NY.
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How to Get Better Sports Performance By: repathleticsco.com
INTRODUCTION • Sports performance is a manner in which sports participation is measured. It is a mixture of biomechanical functions, training techniques and emotional factors. There are many factors that are considered important when we talk about sports performance. This largely depends upon the type of activity or the sport being performed. There are many service providers where you can get Sports Performance Training in NY.
Following are some of the most important factors that can determine performance in sports Power Power is known as one of the most important factors when we talk about sports performance. This is very much true because many sports are built that way. This requires the application of large amounts of force in a shorter period of time. When we are training for power then our focus should be mainly on the rapid development of force rather than the development of force.
Speed • Speed is known to be a defining characteristic of high-performance levels. With time you can see that the same skills are used; however, the speed of execution is responsible for leaving many people behind. The ability to start and stop allows an athlete to set up in a good position in order to execute a skill.
Strength • Strength can be defined as the ability to produce high levels of force. It is one of the most fundamental performance skills which is common in athletes. If you want to achieve high sporting performance, then you need high strength levels. You should make sure that the strength training should be a foundation of your training program in one way or another. • Coordination • It is considered critical to success in many sports. This is specifically important in sports that require athletes to use bat, stick, club or ball to play. You may find it difficult to measure but is crucial in sports that require hand-eye interactions.
Agility • You can consider agility as a hybrid of speed, power, and coordination. In general, you can consider agility as the ability to start, stop and change direction quickly. You can get some evidence that agility using an implement can be different from agility without it. • Above are the most important five factors in reaching high sporting performance. The relative importance of each is dependent on the sport itself. There are many other factors that are equally important.
REP Athletics • REP Athletics is providing Sports Performance Training in NY and Strength & Conditioning Programs. Here we have a Youth Sports Performance Program and the Elite Sports Performance Program. In Youth Sports Performance Program, the participants are between ages 7- 13. In this program, we focus on building stronger, intelligent and confident athletes. In this program, we enhance body awareness, foot speed, bodyweight strength, coordination and self-confidence. Our coaches are former high school and collegiate athletes who are mentors first and coaches second. • Elite Sports Performance Program is for competitive athletes who are 13+ who wants to take the next step in their athletic careers. Here each athlete will get an assessment on structural integrity, bilateral leg strength, sprint mechanics as well as vertical leap trials and agility.
CONTACT US • For any information, visit: repathleticsco.com • info@repathleticsco.com • 914-341-1855
