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8 Home Exercises for Frozen Shoulder Pain Relief

<br>A frozen shoulder is sometimes mistaken for arthritis, they are not the same thing. A frozen shoulder can only be related to the shoulder joint, while arthritis can occur in any bone joint in the body.<br><br>Consult for check up and for best suitable physiotherapy treatment for frozen shoulder and rehabilitation- https://revitalizephysiocare.com/treatment/shoulder-pain/ | 905-452-0222 | revitalizephysio@gmail.com<br>

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8 Home Exercises for Frozen Shoulder Pain Relief

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  1. 8 Home Exercises for Frozen Shoulder Pain Relief

  2. Frozen shoulder is a condition that causes stiffness and pain in the shoulders. People between the ages of 40-60 are most likely to experience frozen shoulders. High levels of inflammation make it more common for people with certain diseases, such as hyperthyroidism, diabetes and Parkinson’s disease.

  3. 8 Home Exercises For Frozen Shoulder Pain Relief 1. The Pendulum Stretches 5. Cross-Body Reach 2. Armpit Stretch 6. Wand Exercise 3. Towel Stretch 7. Wall Crawl Exercise 4. Walk Your Fingers 8. Shoulder Circles

  4. 1. The Pendulum Stretches 2. Armpit Stretch Hold the position for approx 5-10 seconds. Then release & repeat on the other side. This exercise can be performed several times a day, increasing the hold time as the stretch becomes more comfortable. You should aim to make large, slow circles to start and gradually increase the range of motion as the exercise becomes more comfortable. This exercise can be repeated for about 5-10 minutes, several times a day.

  5. 8 Home Exercises For Frozen Shoulder Pain Relief 3. Towel Stretch 4. Walk Your Fingers Next, using your fingers, slowly walk your hand down your arm towards your elbow, feeling a stretch in your shoulder as you do so. Hold the position for 10-15 seconds, then slowly walk your hand back up to your shoulder. Hold this position for 10-15 seconds, then release and repeat on the other side. This exercise can be performed several times a day as per your comfort.

  6. 8 Home Exercises For Frozen Shoulder Pain Relief 5. Cross-Body Reach 6. Wand Exercise start by standing up straight and reaching your affected arm across your chest towards your opposite shoulder. Using your unaffected arm, gently pull your affected arm closer to your body, feeling a stretch in your shoulder. Hold the position for a good 5-10 seconds, then release & repeat on the other side. Start by holding the wand with both hands, gripping it shoulder-width apart. Raise the wand above your head, keeping your elbows straight, and slowly lower it behind your back, as far as you comfortably can. Hold this position for 10-15 seconds, then slowly raise the wand back up above your head.

  7. 8 Home Exercises For Frozen Shoulder Pain Relief 7. Wall Crawl Exercise 8. Shoulder Circles To perform this exercise, stand facing a wall and extend your affected arm straight out in front of you, placing your palm against the wall. Slowly walk your fingers up the wall as far as you comfortably can, feeling a stretch in your shoulder. Hold this position for 10-15 seconds To perform this exercise, stand or sit up straight with your arms at your sides. Slowly raise your affected arm up and forward, making a circle with your shoulder joint.

  8. How Physical Therapy Can Be Used To Relieve Shoulder Pain? At Revitalize, we cater the best physiotherapy at home. Our goal in physical therapy is to provide quick relief for your shoulder pain. We aim to reduce your pain and inflammation, improve range of motion, and restore strength and flexibility to the affected shoulder. Our professional Brampton Physiotherapist focuses on flexibility and uses new exercises to increase mobility. To treat your shoulder pain, we use all the hands-on methods that can improve the mobility of your joints. Source- 8 Home Exercises for Frozen Shoulder Pain Relief

  9. Book an appointment with Revitalize Physiotherapy and Homecare now! 3 Dalecrest Road, Brampton, ON, L6X 5N3 905-452-0222 revitalizephysio@gmail.com Website- Revitalize Physiotherapy and Homecare

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