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Oral hygiene so important for everyone

Regular dental visits, brushing regularly, flossing and watching what you eat are all important steps in preventing dental diseases and keeping you in good health.

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Oral hygiene so important for everyone

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  1. Oral hygiene so important For everyone

  2. How to Brush • Aim the toothbrush at a 45 degree angle towards the gum line.

  • Use a pea-sized amount of toothpaste.

  • Use a gentle circular motion.

  • Repeat on the inside surfaces.

  • Use a light back and forth motion on the chewing surfaces.
  • Spit out the toothpaste after brushing.


  3. How to Floss • Cleaning between your teeth each day is an important part of maintaining good oral health. Flossing is one effective method of making sure debris is removed from in between your teeth. Here's a step-by-step guide to flossing the right way. • Yes, at least once a day. Flossing is probably your single most important weapon against plaque, the clingy bacterial biofilm that sticks to the surfaces of your teeth.

  4. How to Mouthwash • Using mouthwash correctly can freshen your breath, help prevent cavities and treat gingivitis. There are two main types of mouthwash that you can choose. • Cosmetic mouthwash masks bad breath but does not treat the cause of bad breath. Therapeutic mouthwash, on the other hand, does kill the bacteria that causes bad breath while reducing plaque, gingivitis, and cavities.

  5. Thank you www.rajandental.com +91 44 40105050

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