Ingredients In A Protein Bar

1. Ingredients In A Protein Bar maxprotein.in

2. Protein • This one goes without saying. However, more than protein, it’s about the source of protein. Most protein bars india have whey or casein as their primary source of protein. There are dairy-based and plant-based sources of protein. maxprotein.in

3. Carbohydrates • This is a tricky one. While you need carbs to satiate your hunger, you have to decide your carb intake based on the diet you follow and your fitness goals. Some protein bars brand themselves as protein bars but are loaded with carbs. Make sure you check the label before buying. maxprotein.in

4. Fiber • If your protein bar contains extracted sources of protein, it will contain added sources of fiber too. Some protein bars solely rely on fruits or nuts as protein sources, then they naturally have fiber. Meeting your daily fiber requirements is as important as meeting your daily protein requirement. maxprotein.in

5. Oil • This is an ingredient that SHOULDN’T be in your protein bar. It is important to read and double check the nutrition label of your protein bar. Do not buy a protein bar if it contains palm oil, or any other kind of oil. maxprotein.in

6. Sugar • Sugar in protein bars is added in various forms. Corn syrup, or maltodextrin, or various names are used to hide the fact that the bar has sugar. These sugars contribute to the carb content as well. Go for low carb protein bars and check the source of carbs. It shouldn’t be unhealthy sugars.­­­­ maxprotein.in

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