Protein Rich Snacks That Aid Weight Loss

1. Protein Rich Snacks That Aid Weight Loss While trying to lose weight, in addition to nutrition-packed meals it’s important to include protein rich snacks in your diet as well. Your body silently hungers for a little bit of protein in the middle of the day and it’s not necessary to curb your appetite as long as what you’re eating isn’t unhealthy or fattening. If you consciously choose whole-food snacks that are packed with protein and nutrients then these snacks can be an important part of your weightloss journey as they keep you full throughout the day and prevent you from binge-eating junk or binge-eating during meal time. Wondering what ‘protein rich snacks’ encompasses? Here are some snack ideas that are easy to whip up, healthy and delicious too! Celery Sticks & Cream Cheese One of the most delicious and best evening snacks ever is celery sticks dipped in cream cheese. This classic combination is a low-carb snack and is quite filling. Celery is known to be an antioxidant that reduces inflammation and the entire snack which should be approximately 4-5 sticks with <60 grams of cream cheese sums up to less than 200 calories. Kale Chips Love chips but need to eat healthy? Here’s a loophole! Kale chips are extremely healthy and are packed with antioxidants and fiber. Kale can reduce blood pressure and the risk of colon cancer as well. Opt for kale chips that are baked or roasted and not fried and you have a crunchy, delicious snack that is healthy and doesn’t mess with your diet! Dark Chocolate with Almonds Who doesn’t love chocolate, right? Well, you don’t need to bid your cravings adieu even while you’re eating clean! Dark chocolate and almonds are a rich and satisfying snack that you can carry around wherever you go. Dark chocolate is known to reduce blood pressure and the risk of heart disease. Almonds, of course, have several health benefits and the combination of these two legends is, well, legendary! Don’t forget to snack on it in moderation, though, always. Sliced Apples & Peanut Butter We’re sure you already know that apples and peanut butter are a match made in heaven. Apples are high in fiber and significantly improve gut health. Peanut butter is great for

2. the heart and reduces bad cholesterol in the body. When consumed in moderation, this combination makes for a great healthy snack that will leave you satiated and licking your fingers! Assorted Nuts Nuts are, of course, an ideal and extremely nutritious snack. Even though nuts are higher in fats, they keep you full for longer and satiate your hunger instantly. Consuming an assortment of nuts in moderation can aid weight loss and also reduce risk of myriad serious illnesses like heart disease, cancer and depression. Nuts are an ideal way to consume all the necessary dietary pieces your body needs like fats, protein and fiber and are super easy to carry around and consume on the go like a snack bar.