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How not to feel Overwhelmed - Rohaan Tahir Gill

Feeling overwhelmed is a common experience, but there are several strategies you can employ to help manage those feelings and regain a sense of control. Here are some tips from Rohaan Tahir Gillon how not to feel overwhelmed

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How not to feel Overwhelmed - Rohaan Tahir Gill

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  1. How not to feel Overwhelmed - RohaanTahir Gill

  2. Feeling overwhelmed is a common experience, but there are several strategies you can employ to help manage those feelings and regain a sense of control. Here are some tips from RohaanTahirGill on how not to feel overwhelmed:-

  3. Prioritize Tasks : Make a to-do list and identify the most important tasks. Focus on completing them first, and if necessary, break them down into smaller, more manageable steps.

  4. Set Realistic Goals : Be honest with yourself about what you can achieve within a given timeframe.Setting overly ambitious goals can lead to feeling overwhelmed when you can't meet them.

  5. Practice Time Management : Use techniques like the Pomodoro Technique, time blocking, or other productivity methods to structure your work and ensure you take regular breaks.

  6. Seek Professional Help : If you find yourself constantly overwhelmed and struggling to cope, consider talking to a mental health professional. According to Rohaan Gill, it's essential to be patient with yourself.

  7. THANKS FOR WATCHING

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