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Why you need to exercise

Why you need to exercise. Physical Education is the only subject which, by the very nature of its content, has the potential to affect how a person will feel every moment of every day for the rest of his or her life. Brush teeth?. WHY the Focus on Physical Education?.

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Why you need to exercise

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  1. Why you need to exercise

  2. Physical Education is the only subject which, by the very nature of its content, has the potential to affect how a person will feel every moment of every day for the rest of his or her life. Brush teeth?

  3. WHY the Focus on Physical Education? • number overweight children has more than doubled • number of overweight adolescents has tripled

  4. Why the Focus on Physical Education? • OBESITY - the greatest health problem of the 21st Century • 1 out of 3 children born in 2000 will develop diabetes in their lifetime

  5. Hazards of Obesity Yellow- globules of fat

  6. Diabetes- Insulin • Eat food • Increases glucose in the blood • Need insulin to grab hold of the glucose to be used as energy

  7. Too much sugar • The glucose stays in the blood because the body cannot produce enough insulin to collect it Sugar in the blood causes poor circulation that damages kidneys, nerves, eyes & heart

  8. HFCS • Sugar from corn • Cheap to produce • Very sweet • Easy to store • Used in everything: bread, pasta sauces, bacon, beer, protein bars…

  9. 10 teaspoons of sugar per day 10 tsp 19 tsp 9 tsp 6 tsp

  10. Food Addictions • Since 1960, the average American weighs 25 more pounds • Use of HFCS- from 3 million tons in 1980 to 8 million tons in 1995 Wise Traditions in Food, Farming and the Healing Arts, 2001.

  11. Cannabinoids • Our stomach takes certain food products and naturally transforms it into a cannabinoid • Cannabinoid- increases appetite (not as powerful as marijuana {THC} but same mechanism) What are the precursors to develop natural cannabinoids?

  12. Omega-6 Fatty Acids • Where do you find Omega-6 Fatty Acids? • Frying oils- vegetable oil, corn oil, sunflower oil (excluding- olive oil, grape seed oil, pumpkin seed oil, walnut oil, pecan oil) • *Fried snack foods- double whammy

  13. Snacks • Contain appetite stimulants • High sugar content (high fructose corn syrup- HFCS) • High sugar spike creates imbalances of chemicals in the brain (just like a drug user) • Potato chips are the #1 snack food choice (Snack Food Association)

  14. Increase in Type II • Because of: • Being overweight or obese • Decrease levels of activity • Poor diet

  15. Effects of Diabetes Poor circulation causes problems in kidneys, eyes, heart and skin

  16. High Blood Pressure HYPERTENSION

  17. Filled with Trans Fatty Acid • Donuts/cakes/cookies • Packaged goods • Commercially fried foods • Microwave popcorn

  18. WHY the Focus on Physical Education? • Nearly 1/3 of all children are overweight • If something doesn’t change now, you will face a potential for high blood pressure and cardiovascular disease in the future.

  19. What happened to gym class? • 56% of H.S. students enrolled in P.E. class in 2003 • Only 5% of schools require P.E. in H.S.

  20. Top Reasons That Students Avoid Physical Education (PE) Classes • “Other courses were more important for college.” (73%) • “I don’t like PE.” (32%) JOPERD (February, 1997) article by Ed Scantling

  21. Can’t Afford to be Without Physical Education • Growing body of evidence that supports: Improved academic performance with increased PE time

  22. Benefits of Physical Activity • Combats stress • Enhances the immune response • Improves mood

  23. Benefits of Physical Activity • Increases self-esteem • Increases concentration

  24. What’s the problem? • Cultural deconditioning- • Too much “screen time”- 24 hrs per week in front of the TV • Few playing outside after school • Driven everywhere

  25. What’s on your plate? • Eat breakfast, lunch and dinner • Watch serving sizes • Have plenty of color on your plate

  26. Serving sizes • Peanut butter/cream cheese (2 tablespoons)

  27. Serving sizes • Piece of fruit • bagel

  28. Serving sizes • 1 oz. of cheese- 4 dice

  29. Serving size • Baked potato • 3 oz of cooked meat

  30. Serving sizes • 1 cup of fruit/vegetables- • whatever fits in the palm of your hands

  31. Feel Better • Eat right (fruits and vegetables) • “Strive for 5” • Sleep 6-8 hours each night • Exercise • Laugh

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