1 / 7

WHMS Volleyball

WHMS Volleyball . We are ONE PACK!. Intramural Schedule. Intramurals will run for three weeks starting August 26 th -September 13 th You must attend half of the intramural hours to be considered for the team, although attending all intramural days is recommended

rusti
Download Presentation

WHMS Volleyball

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. WHMS Volleyball We are ONE PACK!

  2. Intramural Schedule • Intramurals will run for three weeks starting August 26th-September 13th • You must attend half of the intramural hours to be considered for the team, although attending all intramural days is recommended • Intramurals will be held Monday through Friday from 7:00am-8:45am • It is our expectation that you arrive on time and be ready to begin by 7:00

  3. Athletics Dress Code • Athletic Sneakers and knee pads • Athletic Socks • Athletic Shorts • Tee-Shirt (No tanks tops) • No Jewelry is permitted at any time • No Yoga pants, cheer shorts, or spandex

  4. Conditioning • Yes, we will condition. Maintaining cardiovascular health is an important aspect of being a student-athlete. • Conditioning can and will include: sprints, box jumps, planks, squat jumps, jump roping, stretching, burpees, sit ups, wall sits, lunges, supermans, hollowrocks, and other various exercises.

  5. How will the team be picked? • The traveling team will be picked by using an objective rubric, where athletes will be evaluated on various volleyball skills including: passing, setting, serving, hitting, communication, and sportsmanship. • This rubric is available on my teacher website • The athletes with the top rubric scores will make the WHMS traveling team

  6. One Pack • The One Pack mentality is the idea that we are stronger together than alone, we are a team • We will support one another in positive ways • Negative attitudes and disrespect will not be tolerated in the pack • We will work together and represent WHMS • Please review the student athlete responsibilities on the WHMS website • http://lake.k12.fl.us/Page/12075

  7. Questions?

More Related