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'It is said, if you don't have any good or bad habit by 26, then it will not last long' How?

Our ADD15 is a series of medical books to spread medical health awareness to enhance a healthy life. It has written in multiple languages and three different formats (E Book, Audio, video formats) in very simple words.

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'It is said, if you don't have any good or bad habit by 26, then it will not last long' How?

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  1.   'It is said, if you don't have any good or bad habit by 26, then it will not last long' How? Add15years.com Add15years.in Author: (Prof.)Dr.S.OmGoel,MD/DM From family ofdoctors from AIIMS, MAMC & Delhi University MD Medicine,USA DM/Fellowship,USA

  2. What should we do to stay healthy? • Today in 2020, life has dramatically changed compared to last 40 years and it is changing every 2 to 3 years. • We all believe to stay healthy • We should sleep well • We should eat well • We should exercise regularly www.add15years.comwww.add15years.in

  3. We should sleep well • Sleep is a vital, often neglected, component of every person's overall health and well-being. • Sleep is important because it enables the body to repair and be fit and ready for another day. • Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. www.add15years.comwww.add15years.in

  4. We should eat well Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers. www.add15years.comwww.add15years.in

  5. We should exercise regularly • Exercise helps people lose weight and lower the risk of some diseases. • Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. • Exercise also can help keep your body at a healthy weight. • Exercise can help a person age well. www.add15years.comwww.add15years.in

  6. Physically we are fine • Our body is functioning well • And our blood tests are okay • And we sleep well • And we do not have any pain • No fever or any of those symptoms which may make us run to the doctor www.add15years.comwww.add15years.in

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