Omega 9 The Fatty Acids Your Body Makes Itself

1. Omega 9 The Fatty Acids Your Body Makes Itself Omega 9 are monounsaturated fatty acids. Unlike omega-3 and omega-6, omega 9 fatty acids are not considered essential, as they can be synthesised in the body from unsaturated fat. What is omega 9? Omega-9 fatty acids are fatty acids stored in your body fat. Your body has a little omega-3, more omega-6 and lots of omega 9. Your fat cells make omega-9 fat from the fatty acids your body doesn’t consume as energy. What are food sources of omega 9? You find Omega-9 fatty acids in olive oil, almond oil, walnuts, animal fat, fish and avocado. As omega 9 fatty acids can be produced in the body, and since we consume

2. enough through a regular diet, you don’t need additional supplements of these fatty acids. Some food sources of omega-9 are: sunflower oil argan oil peanut oil soya oil corn oil hazelnuts pistachios almonds sesame seeds pine nuts peanuts chia seeds olives cucumber acai macadamia nuts Why is omega 9 good for you? Substituting saturated fats with oild and fats containing unsaturated fatty acids such as omega-9, omega-3 or omega-6 fatty acids, helps to maintain a normal cholesterol level in your blood. As high cholesterol is a risk factor in the development of cardiovascular diseases, this is healthy eating for the health of your heart. How to get enough omega-9 As your body produces the omega 9 fatty acids it needs and you consume enough through a regular diet, you don’t need additional supplements of omega-9.