Are Fake Whey Protein Harmful

1. Are Fake Whey Protein Harmful Yes, they are harmful. The market is filled with a lot of fake protein supplements, and thus it is important to check the authenticity of the product. Fake products don’t contain useful ingredients. They contain fillers, carbs, fats, oils, and sometimes things like growth hormones and steroids. These things are harmful for a person’s health. Factors While Buying the Best Authentic Protein Supplement: Fake P23roducts: They contain fillers, steroids, sugar, hormones, etc. They are not healthy and can cause side effects. Always buy from authentic dealers and check the seal or hologram. You can also check the site for the barcode. Flavoured vs. Unflavoured: The Indian market is filled with flavoured protein powders (chocolate, choco fudge, vanilla, strawberry, etc.) as well as unflavoured protein powders. The flavoured options contain artificial colors and flavours and these are known as additives. Ingredients: Some products have artificial sweeteners, sugars, vegetable fats and oils, etc. Some brands also add fillers to increase the weight of the product. Others use milk solids in their powders. Avoid such ingredients in the powders. Protein powder is a popular health supplement these days. It is being widely used by people who are into fitness, body building, etc. Everyone does not need protein powder. It depends on your diet, your exercise and fitness regime, and your genes, its. Don’t take protein powder just because everyone is taking it. Take it only if you need to.