1 / 2

Can we take BCAA and Whey Protein Supplement Together

Many brands add a lot of additives. Always read through the additives and find out more about them. Check the product, the packaging, the bar code, MRP tag, etc. for genuineness. Always buy from a known site or from an authorized dealer, even if others offer discounts. To compare protein supplements, check Wikisheets.

sanmatijainws
Download Presentation

Can we take BCAA and Whey Protein Supplement Together

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Can we take BCAA and Whey Protein Supplement Together BCAA stands for Branched Chain Amino Acid and there are three important BCAAs – Valine, Leucine and Isoleucine. They are grouped together since they have molecular structure that branches to one side. BCAAs are required by the body as they might help with many things such as reduction of muscle damage and building muscle mass. They are also used for weight loss. High amounts of BCAAs could be harmful so always take them in the right amount. Image Source: Photo by Victor Freitas from Pexels What is Whey Protein?

  2. Whey protein is got from the part of milk that is left behind in the cheese making process or fermentation process. Whey protein is absorbed faster than casein (the other protein in milk). It is of three types – Whey Concentrate, Whey Isolate, and Whey Hydrolysate. There are protein supplements that include the BCAA amino acids. Example: ON Gold Standard 100% Whey, MuscleBlaze Biozyme Whey Protein, etc. To compare protein supplements, check Wikisheets. Important Factors While Buying Protein Supplements: Additives: Many brands add a lot of additives. Always read through the additives and find out more about them. Some common additives are artificial colors, artificial flavours, artificial sweeteners (Erythritol, Acesulfame Potassium, Saccarin, Aspartame, Sucralose, etc.), Gums & Thickeners, Vegetable Oils & Fats, etc. Scoop Size: It varies for different brands and products. The number of servings and price also vary. Always check these things. Fake Products: Check the product, the packaging, the bar code, MRP tag, etc. for genuineness. Always buy from a known site or from an authorized dealer, even if others offer discounts.

More Related