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Can Whey Protein be taken on Cardio Days

Protein is a really important nutrient that is needed by our body for a lot of things. It is needed for healthy metabolism and creation of new cells and tissues. Protein is made of amino acids, and they are the building blocks of our bodies. Amino acids are essential and non-essential. Essential Amino Acids or EAA cannot be created by the body.

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Can Whey Protein be taken on Cardio Days

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  1. Can Whey Protein be taken on Cardio Days Let us look at this topic in detail. Protein is a really important nutrient that is needed by our body for a lot of things. It is needed for healthy metabolism and creation of new cells and tissues. Protein is made of amino acids, and they are the building blocks of our bodies. Amino acids are essential and non-essential. Essential Amino Acids or EAA cannot be created by the body. They must be got from the diet. Whey protein is one of the most popular type that is being used. Whey protein is obtained from milk and is said to contain 9 essential amino acids. Whey protein and casein are the two proteins found in milk. Protein is needed by the body to repair itself. When you workout, your body undergoes a lot of stress. You need protein to help you build new muscle tissues. Cardio is also a type of a workout. Thus, you can take it on workout days. Just that it’s better to not take it just before cardio. Give your body some time to digest the protein shake. You can also take it sometime cardio. Taking protein supplements with milk might be really heavy. So always have it with water. It will also help you develop lean muscle and not put on weight. If you want to select a protein supplement, then compare different products before buying them. You can do so on a site like Wikisheets. Don’t buy a product just because everyone is having it. Take it only if you really need it. Compare based on objective points and facts.

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