Does Whey Protein Affect the Liver or Kidney

1. Does Whey Protein Affect the Liver or Kidney The market is filled with a lot of health supplements these days. With so many brands and so much marketing, the fitness and nutritional supplement industry has become really big. Whey protein supplements are made from whey (a protein you get from milk). Each person needs a different amount of protein and it depends on a lot of factors like your diet, your exercise, your health condition, your age, etc. If you take more protein than required, then the body won’t absorb it.Instead it will be eliminated from the body through the kidneys. The kidneys and other organs get stressed when you over consume protein as they have to process it and it has to be eliminated from the body. It can also lead to protein-toxicity. I suggest that you take protein supplements in moderation. Always talk to your doctor or professional nutritionist about whether you really need protein supplements. Find out the exact amount you need per day and have it accordingly. Also select a reputed supplement from a tested brand. Don’t go for unknown and cheap products. Buy authentic products (from authorized dealers and sites) since fake products contain a lot of harmful substances like steroids, hormones, fillers, etc. Read the ingredients of the product before buying it. If it contains a lot of fillers, oils, fats, and artificial substances, then avoid it. You can also have a high-protein diet for your protein needs. Some high-protein foods include eggs, milk, cheese, pulses, nuts, vegetables, etc.