How Does Whey Protein Affect Weight

1. How Does Whey Protein Affect Weight Before going into the details of the answer, let me talk a little about whey protein. Whey protein is obtained from milk and is said to contain 9 essential amino acids. Whey protein and casein are the two proteins found in milk. Casein digests slowly in the body when compared to whey protein. Types of Whey Proteins Whey Concentrate: It is formed when liquid whey undergoes microfiltration. It consists of 70-80% protein and is cheaper compared to the other types. Whey Isolate: It is formed when whey concentrate undergoes further processing. It has 90% protein. It is costlier than concentrate. It has relatively lesser amounts of fats and sugar in it than concentrate. Whey Hydrolysate: When the isolate is processed, then whey hydrolysate is formed. This is the costliest type since it is highly processed and in pre-digested form. It is easy for the body to absorb. Photo by Total Shape on Unsplash Does whey protein make you gain weight? Whey protein can make you gain muscle. This is why it is widely used by people who want to visit the gym as well as by athletes. If you have whey protein powder in milk, you can put on weight since milk contains fat. If you have whey protein powder in water, it can help you develop lean muscle. Some protein powders add additives like sugar, and vegetable oil and fat, which might cause you to put on weight. But there are other options where these things are not added. If you are going in for flavoured protein powders, then I suggest you avoid artificial sweeteners like Ace-K, Sucralose, etc. It is best to go with unflavoured ones as they have less additives and chemicals.