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Is it Advisable to take Protein Powder to Become Fat

Protein powders are usually used to increase your intake of protein. They are common among people who work out, bodybuilders, etc. They can help you with muscle generation and building muscle mass. If you take protein powders with milk, there are chances you will put on calories and gain weight. Milk contains a lot of fat and carbs and when taken with protein powders, makes you increase weight.<br>

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Is it Advisable to take Protein Powder to Become Fat

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  1. Is it Advisable to take Protein Powder to Become Fat Protein powders are usually used to increase your intake of protein. They are common among people who work out, bodybuilders, etc. They can help you with muscle generation and building muscle mass. If you take protein powders with milk, there are chances you will put on calories and gain weight. Milk contains a lot of fat and carbs and when taken with protein powders, makes you increase weight. But for some people, it becomes too heavy for the digestive system and they experience bloating, stomach issues, etc. Some people search for the best protein powder in India for weight gain but get confused about which one to buy. If you are planning to start using protein powders, then I suggest that you keep in mind the following points: Price of protein: The cost of protein per scoop or the protein per gram is different for different brands. Don’t just compare the MRP of the product directly. Example: Nutrabay Whey Isolate Chocolate costs Rs. 2.32 for protein/gram, whereas MusclePharm Combat Whey Isolate Chocolate costs Rs. 3.33 for protein/gram. Certification: Check if the whey protein powder has been tested by a third party and the protein source is genuine. Don’t buy products from unknown dealers or sites. Always check the brand details and the product details. Fake Products: Check the product, the packaging, the bar code, MRP tag, etc. for genuineness. Always buy from a known site or from an authorized dealer, even if others offer discounts. Scoop Size: It varies for different brands and products. The number of servings and prices also vary. Always check these things. You can also check out: Mudit Goel's answer to Which is the best Indian whey protein supplement?

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