Is Whey Protein Natural Or Synthetic

1. Is Whey Protein Natural Or Synthetic You get whey protein from whey, a by-product of milk. Milk contains two proteins – whey protein and casein. Whey protein is formed during the fermentation and cheese-making process of milk. Whey protein is of three types: Whey Concentrate: It is formed when liquid whey undergoes microfiltration. It consists of 70-80% protein and is cheaper compared to the other types. Whey Isolate: It is formed when whey concentrate undergoes further processing. It has 90% protein. It is costlier than concentrate. It has relatively lesser amounts of fats and sugar in it than concentrate. Whey Hydrolysate: When the isolate is processed, then whey hydrolysate is formed. This is the costliest type since it is highly processed and in pre-digested form. It is easy for the body to absorb. Protein powders can help your body recover after a workout or after help you build muscle. But selecting the right protein powder is important. These days the market is filled with a lot of products that are filed with chemicals and fillers. It is important to read the ingredients before buying a product. Some products already contain BCAA (Branch Chain Amino Acids) that are needed for muscle building. Always ask your nutritionist before starting any supplement. Take something only if you need it, and it supports your goal. The best natural protein powder in India is one that has less additives and things like sugar, artificial sweeteners, etc. Your diet is also important. Don’t rely only on supplements as there is only so much they can help. Do have a healthy meal filled with natural protein sources like Dal, veges, etc. Each person’s protein requirement also differs based on their age, weight, activity, diet, etc.