Is Whey Protein Necessary

1. Is Whey Protein Necessary It depends on your goal for taking protein powder. Different people have different goals. You need to check why you need protein and how much do you need. If you workout a lot and are working towards muscle building or weight loss, then you can take protein powder. There are different kinds of products in the market and it is best to read the ingredients before selecting anyone. Some products contain fillers that increase the weight and contain less protein. The kind of protein you go for also matters. 1. Authenticity: Go for reputed brands, and buy the product from authorized dealers, shops and sites. There are a lot of fake brands in the market and it is important to be careful of them. 2. Additives: Many brands add a lot of additives. Unflavoured protein powders are relatively cleaner than others. Additives, for most part can be avoided. Some of them are: Artificial Sweeteners (Erythritol, Acesulfame Potassium, Saccharin, Aspartame, Sucralose, etc.), Gums & Thickeners: Examples are Xanthum Gum, Acacia Gum, etc. , Vegetable Oils & Fats, Artificial Colours & Flavours 3. Nutritionist: Speak to your nutritionist before starting anything. Check your actual protein needs as well as your exercise routine. Try to include a lot of natural protein foods. Don’t over consume protein powders as they can lead to digestion issues and protein toxicity. It is best to take them in moderation based on your requirement and workout needs. You should also compare products before buying them and there are sites to help with product comparison. I use Wikisheets for product comparison and it helps me save time of market research.