Is Whey Protein Powder Good for Your Health

1. Is Whey Protein Powder Good for Your Health Whey protein is a protein got from milk. Milk has two proteins – Casein and Whey Protein. The market is filled with many whey protein supplements and many people use them daily. Some of the popular whey protein powder brands are MB Whey Protein, ON Gold Standard Whey Protein, Oziva Whey Protein, NutraBay, My Protein, etc. What are the Uses of Whey Protein? 1. Weight Loss: Whey protein is said to help with weight loss. This is why many people recommend it in the fitness industry. 2. Muscle Gain: It helps with muscle gain and repair. Many body builders and gym goers have it after their workout to help with this. 3. Additionally, it is said to possibly reduce cholesterol, blood pressure, etc. Also, since it has many essential amino acids, it is said to be a complete protein supplement. Photo by HowToGym on Unsplash Things to Remember While Starting Protein Powders: 1. Quality: Go with known brands that are certified and tested by a third party. Check the source of protein, and how it’s manufactured. Also, buy from authorized dealers, sites or the brand directly. 2. Protein Content: Check for the protein content in the supplement. If it is less than 60-70%, then it is better to select other products. Some brands add a miniscule amount of protein in the supplement along with other filler substances. 3. Your Need:Some people don’t need supplements as they gain protein from their diet. Check your need and then opt for powders if you need to. 4. Ingredients: Check the ingredients and source of the protein powder. Go with one that has natural sources and less additives such as colors, artificial sweeteners, vegetable oils, etc. Always compare products before buying them. Check the cost, no. of servings, scoop size, quantity of protein per scoop, additives, and other things. Talk to your nutritionist before starting anything and don’t listen to reviews to make your decision.