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Is Whey Protein Safe to Consume

Whey protein is the part of milk that is left behind after the cheese making or fermentation process. It is said to contain 9 essential amino acids. Whey protein and casein are the two proteins found in milk. Casein digests slowly in the body when compared to whey protein. Whey protein in its natural form is safe to consume.

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Is Whey Protein Safe to Consume

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  1. Is Whey Protein Safe to Consume Whey protein is the part of milk that is left behind after cheese making or fermentation process. It is said to contain 9 essential amino acids. Whey protein and casein are the two proteins found in milk. Casein digests slowly in the body when compared to whey protein. Whey protein in its natural form is safe to consume, but there are a few things to keep in mind: 1. Lactose Intolerant: If you are intolerant to milk products, then avoid whey protein as it might be harmful. 2. Requirement: Each person has a different protein requirement. Always find out your daily protein needs before taking anything since excess of protein is not good. You can get protein naturally or through supplements. Photo by Nature Zen on Unsplash

  2. What are the best whey protein brands in India? Where to buy them? There are many top whey protein brands in India like MB Whey Protein, ON Gold Standard Whey Protein, Oziva Whey Protein, NutraBay, MyProtein, etc. Always buy them from an authorized site or dealer and check the authenticity on the company website. Also check the packaging, the labels, the price tags, etc. before consuming. Additives: Many brands add a lot of additives. Always read through the additives and find out more about them. Additives, for most part can be avoided. Some of them are: 1. Artificial Sweeteners:They don’t have calories and taste sweet, but can cause side effects to people. Examples are Erythritol, Acesulfame Potassium, Saccarin, Aspartame, Sucralose, etc. 2. Gums & Thickeners: Examples are Xanthum Gum, Acacia Gum, etc. They used as thickeners and could be harmful for health. 3. Vegetable Oils & Fats: Some brands add oils and fats to their products. Example of this is Soy Lecithin, which is a fat got from soy. It is highly processed. 4. Artificial Colours & Flavours: They are chemicals that are added to powders.

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