Water required in One Scoop of Whey Protein

1. How Much Water do I Add to one Scoop of Whey Protein There is no hard-and-fast rule for this. It depends on different factors like: 1. The scoop size (It is different for different brands). 2. The mixability of the protein powder. 3. Your preference and choice. Whey proteins can also be mixed with milk and this is useful for people wanting to build heavy muscles and gain weight. For those who want to build lean muscles, always prefer water over milk. Whey protein supplements have become really popular now. There are many popular whey protein brands in India such as MuscleBlaze, ON, Oziva, NutraBay, etc. There are different types of products in the market – unflavoured, flavoured, supplements for beginners, supplements for men, women, etc. Image Source: Photo by Victor Freitas from Pexels Important Factors While Buying Whey Proteins: Your requirement differs based on your age, your lifestyle, etc. Always check with your fitness professional before starting a supplement. Check how much protein you need. Some products contain Soy. If you are allergic, then avoid those products. Check for the authenticity of the brand and if the protein powder is tested by a third party. Whey protein comes from milk. If you are Lactose Intolerant, you need to research the product before buying.    

2. You can compare different products on Wikisheets. Factors like scoop size, protein per scoop, price per scoop, ingredients, brand details, chemicals, etc. are important and you can compare products based on these points.