What are Protein Powders

1. What are Protein Powders There are plenty of protein powders in Indian market such as Nutrabay Whey Protein, MuscleBlaze Whey Protein, ON Gold Whey Protein, Oziva Plant-Based Protein, etc. With so many protein powders in the market, selecting the right one can be a little confusing. What are Protein Powders? Protein powders are used by people as a protein supplement to build muscle and lose weight. They are made from sources like milk (whey and casein), plant-based, etc. There are unflavoured and flavoured options in the market. Things to look for while selecting the protein supplement: Source: Select the best protein source for you. There are a few such as plant-based, dairy, meat, etc. If you are allergic to soy, you should check out options from other sources. Similarly if you have lacrosse intolerance then you should not opt for whey protein. Ingredients: Some products have artificial sweeteners, sugars, vegetable fats and oils, etc. Some brands also add fillers to increase the weight of the product. Others use milk solids in their powders. Avoid such ingredients in the powders. You can check out this answer for more information on protein powders: https://www.quora.com/Which-is-the-best-Indian-whey-protein- supplement/answers/264324249 Flavoured vs. Unflavoured: The Indian market is filled with flavoured protein powders (chocolate, choco fudge, vanilla, strawberry, etc.) as well as unflavoured protein powders. The flavoured options contain artificial colors and flavours and these are known as additives.