What is the Best Protein Powder For Quick Results

1. What is the Best Protein Powder For Quick Results Protein powder is really popular these days, mainly because it is widely used by fitness enthusiasts. Protein is an important nutrient that helps with muscle regeneration and growth, muscle repair, etc. It can be got from foods like lentils and milk, but sometimes people need supplements. I don’t suggest you have more protein scoops each day to get faster results. This is just a marketing gimmick. Always check with your nutritionist to know about the amount of protein you really need and your goal of having protein supplements. How to Select the Best Protein Powder for Quick Results: 1. Ingredients: Check the protein per scoop, the other ingredients, the source, etc. of the protein powder. 2. Additives: Many brands add a lot of additives. Always read through the additives and find out more about them. Additives, for most part can be avoided. Some of them are: Artificial Sweeteners (Erythritol, Acesulfame Potassium, Saccharin, Aspartame, Sucralose, etc.), Gums & Thickeners: Examples are Xanthum Gum, Acacia Gum, etc. , Vegetable Oils & Fats, Artificial Colours & Flavours. 3. Your Diet: Check the amount of protein your diet contains. There are many natural sources of proteins such as egg, veges, paneer, dal, meat, soy, etc. You can include them in your diet instead of just relying on supplements. Don’t over consume protein supplements as it will not be useful.