What is the Best Protein Supplement for an Aged Vegetarian Woman

1. What is the Best Protein Supplement for an Aged Vegetarian Woman The first thing is to know the amount of protein you actually need. Protein requirements differ for everyone and depend on a lot of things like diet, age, lifestyle, exercise habits, health condition, genes, etc. I suggest you find out about your protein needs first, and also consult your nutritionist or doctor before starting anything. These days the market is filled with protein supplements, but we need to really do our research before starting them. Always read the ingredients before starting anything. There are different kinds of proteins and you can select the one that suits you the most. Some are pea protein, plant-based protein, egg protein, milk protein, rice protein, quinoa protein, soy protein, etc. Factors While Buying Whey Protein Supplements For Women In India: 1. Lactose Intolerance: If you are lactose intolerant, then avoid whey protein as it is made from milk. You can go for other options like rice, quinoa, pea protein. 2. Allergies:If you are allergic to soybeans, then don’t have supplements containing it. Some whey protein powders and others include soy extracts to make the shake creamier. 3. Artificial Sweeteners: Many products add artificial sweeteners that are not safe in the long run. It is best to avoid them. Example (Erythritol, Acesulfame Potassium, Saccharin, Aspartame, Sucralose, etc.). 4. Flavoured Options: They tend to contain more additives – natural or artificial flavours and colours. Unflavoured ones are cleaner. 5. Your Diet: Check the amount of protein your diet contains. There are many natural sources of proteins such as egg, veggies, paneer, dal, meat, soy, etc. You can include them in your diet instead of just relying on supplements. Don’t over-consume protein supplements as it will not be useful.