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Protein supplements can be used for weight gain, but it is important to read the ingredients and use a known and reputed brand. If you have protein powder with milk then it can make you fat. This is because milk has a lot of fat. Whereas having it with water can help you develop lean muscle. There are other ways to have protein supplements too, like in desserts, etc.
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What is the Best Protein Supplement for Weight Gain Protein supplements can be used for weight gain, but it is important to read the ingredients and use a known and reputed brand. If you have protein powder with milk then it can make you fat. This is because milk has a lot of fat. Whereas having it with water can help you develop lean muscle. There are other ways to have protein supplements too, like in desserts, etc. Having fats, carbs, etc. in excess is not really supportive. Instead, have a protein powder that is known to be useful and good. Check the protein content per scoop and also find out if the product is tested for quality. I suggest that you talk to your health professional before starting anything. Not everyone really needs the same amount of protein. The market contains mass-gainers from different brands. It is not really useful to have it as it will make you put on weight that isn’t healthy. Some of these products also contain growth hormones, and steroids. Don’t buy protein supplements from unknown people or dealers. Always find out about the authenticity of the product before buying the product. The body needs protein to recover from this stress and to repair and regenerate the muscles. This is why people take protein supplements. It isn’t possible to have a heavy meal before or after a workout and this supplements are more popular. The best protein shake powder in India for weight gain is one that is tested for quality and cleanliness.
