What is the Good Protein Powder for Vegetarian

1. What is the Good Protein Powder for Vegetarian Protein powder is used by people as a supplement. Protein is the building block of the body and we need protein for important things like muscle repair, regeneration, etc. Protein is made of amino acids. There are different amino acids and some cannot be created by the body. They are known as Essential Amino Acids (EAAs). The protein you select should suit your body. If you are lactose intolerant, then don’t select whey protein or casein. If you are allergic to soy, then avoid products having it. It is all about making the right choice for ourselves. I suggest you talk to a professional regarding the right supplement for you and the amount of supplement you need. Some things to keep in mind while buying the best protein powder for vegetarians in India are: Protein Source: Protein powders come from different sources like plants, dairy (milk), meat, etc. Example MyProtein Vegan Protein, Oziva Plant-Based Protein (Rice, Pea, Quinoa), NakPro Whey Protein, etc. Flavoured vs. Unflavoured: The Indian market is filled with flavoured protein powders (chocolate, choco fudge, vanilla, strawberry, etc.) as well as unflavoured protein powders. The flavoured options contain artificial colors and flavours and these are known as additives. Ingredients: Some products have artificial sweeteners, sugars, vegetable fats and oils, etc. Some brands also add fillers to increase the weight of the product. Always buy from an authentic dealer or site. You can check out this answer for more information on protein powders: https://www.quora.com/Which-is-the-best-Indian-whey-protein- supplement/answers/264324249