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When Do We Start Taking Whey Protein for Muscle Gain

Whey protein supplements have become really popular now. Whey protein is obtained from milk and is said to contain 9 essential amino acids. Whey protein and casein are the two proteins found in milk. Casein digests slowly in the body when compared to whey protein. There are many popular whey protein brands in India such as MuscleBlaze, ON, Oziva, NutraBay, etc. <br>

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When Do We Start Taking Whey Protein for Muscle Gain

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  1. When Do We Start Taking Whey Protein for Muscle Gain Whey protein supplements have become really popular now. Whey protein is obtained from milk and is said to contain 9 essential amino acids. Whey protein and casein are the two proteins found in milk. Casein digests slowly in the body when compared to whey protein. There are many popular whey protein brands in India such as MuscleBlaze, ON, Oziva, NutraBay, etc. Important Factors While Buying Protein Supplements: Additives: Many brands add a lot of additives. Always read through the additives and find out more about them. Some common additives are artificial colours, artificial flavours, artificial sweeteners (Erythritol, Acesulfame Potassium, Saccharin, Aspartame, Sucralose, etc.), Gums & Thickeners, Vegetable Oils & Fats, etc. Fake Products: Check the product, the packaging, the bar code, MRP tag, etc. for genuineness. Always buy from a known site or from an authorized dealer, even if others offer discounts. Scoop Size: It varies for different brands and products. The number of servings and prices also vary. Always check these things. You can also check out: Mudit Goel's answer to Which is the best Indian whey protein supplement? Certification: Check if the whey protein powder has been tested by a third party and the protein source is genuine. Don’t buy products from unknown dealers or sites. Always check the brand details and the product details.

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