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Which is better for Skinny People a Mass Gainer or Whey Protein

Mass-gainers are supplements containing carbohydrates, fats, and proteins. They are used to increase the weight of the body. In terms of calories, it contains high calories and if taken in the long run, can cause a person to put on unhealthy fat that will be tough to lose. Whey protein supplements are mainly only protein and donu2019t contain fat, etc. Some of them do include vegetable oil/fat and this could be unhealthy.u00a0

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Which is better for Skinny People a Mass Gainer or Whey Protein

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  1. Which is better for Skinny People a Mass Gainer or Whey Protein Mass-gainers are supplements containing carbohydrates, fats, and proteins. They are used to increase the weight of the body. In terms of calories, it contains high calories and if taken in the long run, can cause a person to put on unhealthy fat that will be tough to lose. Whey protein supplements are mainly only protein, and don’t contain fat, etc. in them. Some of them do include vegetable oil/fat and this could be unhealthy. Photo by Total Shape on Unsplash Always speak to your fitness professional or nutritionist regarding the best option for you. There are a lot of natural ways to put on weight, instead of a mass gainer. If you take a protein supplement, then you can take it with milk (as a shake). Milk contains natural fats and carbs, and you will naturally start putting on weight. (All this, only if you are not lactose intolerant). Protein also helps increase muscle mass and so it is safer than mass gainers. If you are buying a product, then always go for a known brand and a reputed dealer. This is because the market is filled with many fake products. Also, I suggest checking the ingredients of the product. Things like refined sugar, artificial sweeteners, gums, emulsifiers, etc. are not useful for the health. Flavoured products are supposed to contain a lot of additives like artificial colors & flavours, sweeteners, thickeners, which can be harmful if taken in the long run. The amount of supplement you take will also differ on your needs. Don’t go by the reviews of people. Some packages suggest taking 3 scoops of a product, but it might not suit everyone. So, always be careful with the amount you take.

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