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Do You Need Crunches To Get Six Pack Abs?

To perform the Russian Twist you will a weight of some sort, you could get away with just your bodayweight being a beginner. Sit on the floor with both legs in front of you. Bend them a little if you must. Hold your upper body slight backward angle so you're using your abs to keep you from going all the way down to the floor. Clasp your hands together in front of you. Begin twisting your torso moving it from side to side. Your hands should always be in front of you. Lie on your back, leg bent keeping your feet on the floor with your hands behind your head. Slowly lift your upper body, reaching to connect your elbow to the opposite knee.

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