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Advanced yogis - PowerPoint PPT Presentation

How To: B ecome a Yogi

How To: B ecome a Yogi. Understanding Yoga. First to begin yoga, one has to understand that it is a state of mind, not just a fitness routine. Yoga is about breath, pose, and control. One must breathe through each pose and have the control to hold each pose to flow into the next.

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Advanced yogis - PowerPoint PPT Presentation

How To: B ecome a Yogi