'Dynamic stretch' presentation slideshows

C H A P T E R

1. 6. C H A P T E R. Stretching and Warm-Up. Chapter Outline. ? Warm-up. ? Flexibility. ? Factors affecting flexibility. ? Frequency, duration, and intensity of stretching. ? When should an athlete stretch?. ? Proprioceptors and stretching. ? Types of stretching. ?.

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Warm-Up and Stretching

Warm-Up and Stretching. chapter 13. Warm-Up and Stretching. Ian Jeffreys, MS; CSCS,*D; NSCA-CPT,*D. Chapter Objectives . Identify the benefits and components of a preexercise warm-up. Assess the suitability of performing stretch-ing exercises for a warm-up.

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Dynamic Stretching

Dynamic Stretching. Monica Nickoli, B.S., AT, ATC June 2016. Having a Proper Warm-Up Routine. Warm ups and stretching play a crucial role in athletic competition. In theory the goal of these routines are to increase athletic performance and decrease injury.

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