'Eat nutrient dense foods' presentation slideshows

Build immunity and maintain health for the days ahead

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Health Products and Resources

Health Products and Resources. Kelli Jernigan. Health products are designed to keep you healthy, or improve your overall health!. Examples:. Exercise equipment First aid supplies Medicines Foods. It is important to use health products, and to be able to recognize them!.

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Meal Planning

Meal Planning. A good meal will:. Follow the American Dietary Guidelines Follow My Plate Maintain nutritional balance Incorporate aesthetic guidelines. American Dietary Guidelines. Eat nutrient dense foods Maintain a healthy weight Choose foods low in fat Choose foods low in salt/sodium

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MyPlate

MyPlate. - MyPlate was released in June 2011. - Recommendations are for 2 years of age and older. . Fruits Group. Use fruits as snacks, salads or desserts. Choose whole or cut up fruits more often than fruit juice. Key Consumer Message : Make half your plate fruits and vegetables. .

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MyPlate

MyPlate. - MyPlate was released in June 2011. - Recommendations are for 2 years of age and older. . Fruits Group. Use fruits as snacks, salads or desserts. Choose whole or cut up fruits more often than fruit juice. Key Consumer Message : Make half your plate fruits and vegetables. .

681 views • 20 slides

Objective 1.1

Objective 1.1. 7 th Grade. Objective 1.1. Use the Dietary Guidelines for Americans to eat nutrient-dense foods in moderation. What is a "Healthy Diet"?. The Dietary Guidelines describe a healthy diet as one that:

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d Dietary Guidelines

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My Plate and Dietary Guidelines

My Plate and Dietary Guidelines. Eat Nutrient Dense Foods. Provides vitamins, minerals and other beneficial substances with relatively few calories. Balance Calories to Manage Weight. Monitor food and beverage intake, physical activity and body weight Reduce portion sizes.

308 views • 11 slides