Learn Ashtanga Yoga in Hong Kong
Prajna-yoga offers ashtanga yoga for beginners and experts. Prajna Yoga Hong Kong is committed to advancing traditional yoga practices in our region. We also support any and all traditional and authentic yogic practices without allegiance to any particular business or school. Our Yoga experts will tell you that the ancient practice awakens the inner potential of the body and brings serenity through meditation, while some treat the array of traditional and modern styles of yoga as a refuge to the fast-paced lifestyle in Hong Kong. Either way, there are countless lessons for everyone, from beginners to experts. Famous for incorporating yogic ways of life to help improve everyday activities and hobbies, Anahata Yoga also offers tailor-made programs in its contemporary studio in Central that includes back care yoga for frequent travellers and slimming yoga designed for weight control along with a yoga therapy series rarely found in Hong Kong.
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