'Heavy resistance' presentation slideshows

Strength Exercises (selection)

Strength Exercises (selection). Chapter 6. Classification (popular?). Isometric (static) Dynamic (isotonic or isokinetic) Concentric Eccentric Reversible (stretch shorten) By muscle group Specific or non-specific. Figure 6.1. Exercise Selection (Beginners). Work trauma muscles (weak)

534 views • 29 slides

Timing in Strength Training

Timing in Strength Training. Chapter 5. Tihanyi. FT vs. ST Shortening time Force/velocity Power/velocity Max unloaded velocity. Structural Units of Training. Workout=short rest Day Rest:intensity ? Microcycle-1 week Mesocycle-2-6 weeks Macrocycle-1 year (prep, comp, transition)

432 views • 28 slides

Non Violent Protest

Non Violent Protest. Sit-ins and Freedom Rides. Aim:. Examine how successful non-violent protests were in helping Black Americans achieve their civil rights. Pressure For More Change. During the early 1960s the pressure for Civil Rights continued to grow.

673 views • 17 slides

THE BATTLE HYMN OF REPUBLIC

531 views • 12 slides

Battles Powerpoint

Battles Powerpoint. Battle of Stalingrad. Germans running out of oil, so Hitler changed his tactics to 1. get oil & 2. capture Stalingrad Marched to Stalingrad conquering house by house Soviet launched a massive counterattack Hitler refused to quit

232 views • 9 slides

219 views • 1 slides