'High intensity aerobics' presentation slideshows

302 views • 20 slides

Circuit training for Obese kids

Circuit training for Obese kids. By: Erica DiAngelo. What exactly is this?. This is a form of conditioning combining resistance and high intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance.

553 views • 17 slides

8 Heart Healthy Tips

Exercise and diet plays an important part in cardiovascular health and is the key factor in keeping your heart in good health.

330 views • 13 slides