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Increase reps - PowerPoint PPT Presentation

Unit 4

Unit 4. The Critical Period. A. Unity 1.Common language & culture 2. Single geographical unit (Atlantic Ocean) 3. No tradition of hostility against each other 4. Cooperation during war against England. I. Post War Colonies: One Nation of 13. B. Division

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PRINCIPLES OF TRAINING

PRINCIPLES OF TRAINING. - Fitness Training - Physiological Factors - Psychological Factors - Acquisition of Skill - Technological Developments - Safety and Risk Assessment. Fitness Training. WARM UP AND COOL DOWN Warming up and cooling down are vital to every training session. WARM UP

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PRINCIPLES OF TRAINING

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561 views • 25 slides

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Increase reps - PowerPoint PPT Presentation

Unit 4

PRINCIPLES OF TRAINING

PRINCIPLES OF TRAINING