'Lean body tissue' presentation slideshows

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Nutrition

Nutrition. Sports Medicine I. Proper nutrition can contribute to: Strength development Flexibility Cardiorespiratory endurance Weight Management Brain function We must have a firm concept of nutritional facts to educate the athlete and be an informational resource for the athlete.

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CHAPTER 6

CHAPTER 6. PHYSICAL FITNESS FOR LIFE. Section 1: Physical Fitness and Your Health. PHYSICAL FITNESS. The ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired. CHRONIC DISEASE.

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Key Terms

Key Terms. Alcohol- drug that depresses the brain and nervous system. Fermentation-a process where yeast, sugar, and water are combined to make alcohol and carbon dioxide. Distillation- a process that uses a fermented mixture to obtain an alcoholic beverage with very high alcohol %.

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PHYSICAL ACTIVITY: The Facts About Body Fatness

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Elements of Fitness

Elements of Fitness. Ms. Smialek. Health-related Fitness. Cardiovascular endurance Heart, lungs, and blood vessels to supply O2 to the tissues Flexibility Ability to move a body part through a full range of motion Body Composition Ratio of body fat to lean body tissue.

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The Five Components of Health-Related Fitness

The Five Components of Health-Related Fitness. Cardio-Respiratory Endurance. the ability of the body's circulatory and respiratory systems to supply fuel during sustained (at least 15 minutes) physical activity . Muscular Strength.

1.17k views • 6 slides