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Mediterranean diet change - PowerPoint PPT Presentation

Choose a Mediterranean Diet

Here are some of the tips that you should follow if you choose a Mediterranean diet: Change The Oil, Choose Fish, Snack on Veggies All Day Long (Mediterranean Diet), Consume Whole Grains, Snack on Nuts, Sweeten Your Day with Fruit, Sip a (little) Wine.

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You Can Use Olive Oil in Salad Dressings

Switch to olive oil if you have been cooking in vegetable oil all this while. The olive oil is rich in monounsaturated fatty acids which help in improving the HDL Cholesterol and removes toxins from arteries. You can use olive oil in salad dressings and while cooking vegetables. You can even use it over the dishes such as fish or chicken to boost flavors. Remember to use olive oil over pasta, mashed potatoes, and other such food items in lieu of butter.

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Mediterranean diet change - PowerPoint PPT Presentation

Choose a Mediterranean Diet

You Can Use Olive Oil in Salad Dressings