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Insanity Workout Program

Insanity Workout Program. By Kyle Kohr. What is Insanity?. 60-Day Total Body Conditioning Workout Focus on: Plyometrics Power & Resistance Abs/Core Cardio Balance. Purpose?. To promote healthy behavior in students. Helpful Tools: Nutritional Guide Fitness Guide Online Support Groups

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Play insanity - PowerPoint PPT Presentation

Insanity Workout Program